During my second or third perusal of the New Books shelf I found this:
The America’s Test Kitchen Healthy Family Cookbook. I had been reading reviews on Amazon only the night before and had tried to decide if cost outweighed the recipes. Now I can flip through the pages and write down promising recipes for free! You have to love the library.
The first recipe I tried was Plum-Peach Upside-Down Almond Cake. I didn’t take pictures of this process and this blog is not about that experiment. But I will tell you it was a HUGE success and especially gratifying to a girl who does not have a knack for baked goods.
The second recipe was Sloppy Joes, found in the Kid Friendly section. It calls for ground turkey instead of ground beef and you can cleverly mince and brown mushrooms that are completely camouflaged in the browned turkey. It was delicious and made for a great picnic meal. This post is also not about that process.
The third recipe, the Chicken Salad with Fennel, Lemon, and Parmesan, is the focus for today. Found on page 90 in the Salads section, the recipe recommends serving in a sandwich form of serving over a green salad. I opted for sandwich form for a light and easy weekend dinner.
This looked like it would be a nice easy weeknight dish that would resist the urge of many weeknight meals to be boring.
To make it even simpler I used part of a rotisserie chicken vs. preparing the poached chicken that the recipe recommends. Cheating? Perhaps, but rotisserie chicken was on sale and less expensive than any of the raw chicken options. And I have enough meat left over for at least three more meals plus the bones for a batch of homemade chicken stock. So I cheated and it was still tasty.
I have quite a few chicken salad recipes and am pretty satisfied with them. What caught my attention were the other ingredients, namely fennel.I have never cooked with fennel though I think it is a lovely plant and enjoy the zippy scent of the greens. There are plenty of recipes out there for braised fennel and whatnot but that never struck me as all that appealing. Plus there is always that slightly intimidating factor of what to do with a fennel bulb after you have acquired one. The chefs at the Test Kitchen anticipated my insecurity and showed a picture step-by-step how to at the bottom of the recipe for how to prepare fennel. I love you guys.
First slice off the base.
With the chicken and fennel taken care of, I moved on to the lemon.
This particular lemon has been sitting on the counter for over a week and desperately needed to be used for something. The scent of fresh grated lemon sent tingles to my toes and then as I was juicing it I was marveling at how potent and lemony this lemon smelled. I should have tasted the juice before adding it because this was a super intense lemon! I announced to Mr. Sojourner that we were having lemon salad with chicken and fennel because it certainly was the dominating flavor. If you like lemons then hurrah, this is a dish for you. I happen to like lemons, and limes.
Grate your Parmesan.
Whisk together the yogurt (or mayonnaise) grated parmesan, extra-virgin olive oil, lemon zest and juice with a dash of pepper and salt. If you have celery seeds then add the ¼ teaspoon called for. I don’t yet because I am still slowly stocking up my spice cabinet and honestly celery seeds do not rank high on my list. I don’t even have cinnamon yet, I’m not going to have celery seeds.
Add your shredded chicken, minced red onion, and finely chopped fennel bulb. I did not chop my fennel fine enough; the pieces were pretty substantial and made eating the sandwich a bit more of an adventure. Think of the little bits of celery that you often have in chicken sandwiches and go for about that size.
Don’t forget fresh basil. Ours came straight from our little herb garden. These little guys survived being dug up by our dog Odin and then replanted by me. I’m so proud of them and they had a great rich basil flavor.
Fill pita bread to make your sandwiches.
Serve with grapes to provide sweetness to balance the lemon/yogurt tang. Next time I think I would actually add chopped grapes into the salad or add a bit of honey to mellow out the yogurt and lemon.
Today I have to return the cookbook to the library. Instead of renewing it I think I'll find the cookbook section and find a new book to bring home. The nice thing about returning a book to the library is that if you need it again, it will probably be there waiting for you.